26 Minutes in the SHU

By BitcoDavid

Much thanks and respect to Moorbey who originally posted this – well originally for us, anyway. It was actually posted on YouTube by KQED News. It was shot by the security camera in one of the exercise pens at Pelican Bay. I post it here with the following nugget of food for thought. This video is 26 minutes long. If you find it terminally monotonous and boring – think what 10 years must be like.

Peace. Out.

BitcoDavid is a blogger and a blog site consultant. In former lives, he was an audio engineer, a videographer, a teacher – even a cab driver. He is an avid health and fitness enthusiast and a Pro/Am boxer. He has spent years working with diet and exercise to combat obesity and obesity related illness.

12 thoughts on “26 Minutes in the SHU

  1. Mad respect and honour to my komradez at Deafinprison 4 always bringing tha truth and awareness and being a voice 4 our deaf brutha’z and sista’z locked down in amerikan gulagz. Panther Love


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